برامج رمضان 2016

5 Great Cardio Exercises That Don’t Need The Gym

If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can do that don’t need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep. ...

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Benefits of Joining the Zumba Craze

Aerobic dance originated in the late 1960s as people discovered the energizing fun they could have while moving vigorously to music. About 30 years later, a fitness instructor accidentally set the stage for Zumba when he forgot to bring a music tape to an exercise class. Forced to improvise, he played Latin dance music and led students through Salsa steps ...

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Obtain Optimal Health With Cardiovascular Exercises

Cardiovascular is related to the circulatory system wherein it contains the heart and blood vessels. It is where the oxygen is being transmitted to the body tissues and then takes away the carbon dioxide and other wastes. We all have known that there are lots of people right now who are suffering from cardiovascular diseases. This is the condition where ...

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30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death

Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study demonstrated. Analysis of the study participant data showed that under an hour each week of light physical activity was not associated with any meaningful reduction in risk of death from any cause. Getting than an hour of physical ...

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Natural Techniques For Improving Cardiovascular Health

Understanding the cardiovascular system is relatively simple, thanks to it being a self-explanatory term! It can be easily dissected into its conjugating terms – cardio and vascular. “Cardio” is the root word of cardiac and “vascular” is the adjective form of vessels. They refer to heart and blood vessels respectively, which are the primary constituents of the cardiovascular system. This ...

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Education, Awareness, and Charity

Many communities have amazing walking and running events to celebrate holidays such as 4th of July, Veteran’s Day, and Thanksgiving. Loving to run and inspired at the thought of bringing such an event to my small town, the idea of a turkey trot hopped into my head. I had participated in several in other towns and my family and I ...

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Mohammed VI of Morocco

Mohammed VI of Morocco From Wikipedia, the free encyclopedia For the Sultan of Granada, see Muhammed VI, Sultan of Granada. Mohammed VI محمد السادس ⵎⵓⵃⵎⵎⴷ ⵡⵉⵙ ⵚⴹⵉⵚ King of Morocco Reign 23 July 1999 – present Predecessor Hassan II Heir apparent Moulay Hassan Prime Ministers See list[show] Born 21 August 1963 (age 52) Rabat, Morocco Spouse Salma Bennani (m. 2001) Issue Detail ...

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Spanish protectorate in Morocco

Spanish protectorate in Morocco From Wikipedia, the free encyclopedia   (Redirected from Spanish protectorate of Morocco) Spanish protectorate in Morocco حماية إسبانيا في المغرب Protectorado español de Marruecos Protectorate of Spain ← 1912–1956 → Civil ensign of Spanish Morocco (1937–56) Map of the Spanish protectorate in Morocco (1956)[1] Capital Tetuán Languages Berber , Spanish Religion Islam, Catholicism Political structure Protectorate Historical era ...

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Operation Torch

Operation Torch From Wikipedia, the free encyclopedia Coordinates: 35.085°N 2.029°W Operation Torch Part of the North African Campaign of the Second World War A map showing landings during the operation Date 8–16 November 1942 Location French Morocco and French Algeria Result Allied victory Anglo-American occupation of French North Africa German and Italian occupation of southern France and scuttling of the ...

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