أخبار رياضية

Education, Awareness, and Charity

Many communities have amazing walking and running events to celebrate holidays such as 4th of July, Veteran’s Day, and Thanksgiving. Loving to run and inspired at the thought of bringing such an event to my small town, the idea of a turkey trot hopped into my head. I had participated in several in other towns and my family and I ...

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Yoga and pilates are very similar in that they use whole body movements in order to strengthen your body, improve your fitness, posture, flexibility and strength and are both great for your health. Both of these types of workouts require you to make use of a great deal of focus and control in order to properly perform the movements and ...

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Your Lighting And Your Health: Are Your Lights Preventing Sleep?

“From technological breakthrough to health risk epidemic” would be the historical parable of artificial light according to an article in the pages of “Nature” written by Charles Czeisler, of the Department of Sleep Medicine at Harvard Medical School. Artificial light is one of the factors most strongly associated with sleep deprivation, a condition very common in our society and one ...

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Health Equals Wealth

How you prioritize your health is the secret to long lasting wellness and overall quality of life. Do not sacrifice comfort for price when you buy workout gear such as shoes and proper breathable workout clothing. Just as you would buy your favorite pair of expensive jeans or t-shirts, do the same for your workout gear. Proper workout clothing and ...

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Why Nice Doctors Are The Best Doctors

Medicine residency program, they really stressed the role of the doctor and importance of communication. The fact of the matter is that bedside manner is really not universally taught. Some docs have it and some just plain don’t. In a recent clinical study it was demonstrated that: “The patient-clinician relationship had a “statistically significant effect on healthcare outcomes.” While the ...

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Undergoing an Orthopedic Surgery? Tips to Select Your Surgeon

Orthopedic ailments related to knee, hip, neck and spine are on the rise, due to the stresses of the modern life style, poor food habits and lack of physical activity. Several forms of arthritis, such as rheumatoid arthritis and osteoarthritis etc., also cause the wear and tear of joints. Conservative treatments involving physiotherapy, muscle relaxant drugs and accessories such as ...

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The Danger Of Dehydration In Cold Weather

On a hot summer day, when the sun is blazing and the sky is completely cloudless, the beads of sweat on your brow prompt you to ensure that you are consuming plenty of water. This is especially the case when you are doing hard physical work or exercise outdoors – because your body loses fluid much faster. The fluid loss ...

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Benefits of Boot Camp for Women

In the world of fitness, there is a new trend that is sweeping the nation as people look for an alternative to a traditional gym. This ever-growing alternative is leaning towards women-only fitness boot camps and they are revolutionizing the fitness industry as we know it. This is a trend that is reaching new heights as boot camps are popping ...

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Youth Sports – The Role of Organized Sports in Your Child’s Life

Sports provide your child with many benefits including physical exercise, fun, confidence and a sense of community. And for many children, sports are the most natural and joyful way of expressing grace and excellence in their young lives. With these benefits in mind, and hoping to provide the best opportunities for your child, you and other parents dutifully sign up ...

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Peak Performance in Sports

In the sports arena, peak performance in sports has always been a much sought after state by players and coaches of all levels. Whether the athletes are school boys soccer players or Olympians striving for their Gold medals, peak performance in sports has always attracted athletes and coaches alike. In our modern age of sports, where sports science is at ...

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