أخبار رياضية

Stand Your Ground When You Know You Should

There are times when it is extremely difficult to stand your ground, but sometimes it needs to be done. It is absolutely necessary that a person not give in to high-pressure sales tactics when he knows that it will be a bad thing. Submitting oneself to another’s persistent and possibly obnoxious behavior may cause undue hardship and regret. Giving in ...

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تعرفي على النشويات الصحية التي تساعد على خسارة الوزن

هل تتبعين نظاما غذائيا صارما يحرمك من تناول النشويات؟ من قال بأن كل الكربوهيدرات سيئة، هناك كربوهيدرات صحية وغنية بالفيتامينات والالياف التي تساعد على خسارة الوزن والتخلص من الدهون أيضا. تعالي معنا لنتعرف على هذه الكربوهيدرات الجيدة ونستفيد منها في أنظمتنا الغذائية: الفواكه. بعض الفواكه تعد مصدرا كبيرا للكربوهيدرات الجيدة، مثل التفاح والكمثرى التي تحتوي على كمية منخفضة من السكر ...

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Tips For Getting Started in the World of Cardio Exercis

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic exercise. Aerobic exercise ...

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Secret Cardio for Ultra Fast Fat Loss

OK so we all know about cardio and the different types that are out there, such as high intensity interval training (HIIT), Slow state cardio, medium state cardio and so on. However which is best and how much should we do to optimise fat loss? Well that’s where my secret cardio type comes into play. That’s right after trying multiple ...

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Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?

What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate monitor is essential to hitting your goal. I’m sure you have heard the term work smarter, not harder. Why would you want to overdo your cardio when working in a lower zone is the key to achieving ...

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The Best Pumpkin Workout For The Whole-Body

alloween is the time of the year that brings in memories of candy and costumes. It also brings in memories of loads of pumpkins at most grocery stores. For one, they are widely used for cooking, but in addition they can also be used for workouts. And to go ahead with pumpkin workout, you need to pick a gourd that ...

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Promoting Your Gym Business On St Patrick’s Day

For those planning to promote their gym, St. Patrick’s Day could be the perfect occasion. You could join in the parades and green talk and also promote your gym. The numerous sporting activities, dancing, and food provide ample opportunities if things are dealt with the right perspective. While participating in the community’s celebration is quite nice, you also get the ...

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Aerobic Exercise: The True Fountain of Youth

The proverbial fountain of youth can’t be found in a fountain. It’s not hidden in a bottle of expensive face cream or skin serum. It’s not about going ‘under the knife’ for plastic surgery. But it is out there. It’s in our city parks, on the bicycle paths. It’s in our neighborhoods, on the sidewalks. It’s in our neighborhood fitness ...

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